难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 260 g sushi rice
- 1200 g water, plus extra for rinsing
- 1 ½ tsp salt
- 200 g avocado, cut in pieces
- 20 g freshly squeezed lemon juice
- 2 pinches ground black pepper
-
10
g sesame oil
或 10 g coconut oil - 4 tbsp rice vinegar
- 100 g vegetables and fruit, mixed, (radish, carrot, cucumber, pickled ginger, mango, radicchio), to garnish
- 100 g salmon fillet, skinless, sushi quality, or mixed with tuna and prawns, to garnish
- 1 tbsp sesame seeds, toasted, to garnish (optional)
- soy sauce, for serving
- 营养价值
- 每 8 pieces
- 热量
- 7104.8 kJ / 1698.1 kcal
- 蛋白质
- 45 g
- 碳水化合物
- 238.7 g
- 脂肪
- 59.5 g
- 饱和脂肪
- 10.2 g
- 纤维
- 16 g
- 钠
- 3635.7 mg
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