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Pink Barley Tabbouleh with Pistachios

Pink Barley Tabbouleh with Pistachios
4.0 4 评分
准备工作 10 分钟
总数 40 分钟
6 portions
马上体验

食材

  • pistachio nuts, roasted, shelled, unsalted
    60 g
  • fresh parsley leaves
    10 g
  • fresh mint leaves
    5 g
  • fresh basil leaves
    10 g
  • extra virgin olive oil
    30 g
  • red onions halved
    80 g
  • tahini
    30 g
  • freshly squeezed lemon juice
    10 g
  • miso paste
    30 g
  • salt
    2 - 3 pinches
  • ground black pepper
    2 - 3 pinches
  • cooked beetroot cut in pieces
    200 g
  • barley grain
    120 g
  • water
    1200 g
  • cherry tomatoes
    12
  • cucumber
    200 g

难易度

初级

营养价值 每 1 portion

钠 294.6 mg
蛋白质 7.3 g
热量 1024.4 kJ / 244.8 kcal
脂肪 13.4 g
纤维 7 g
饱和脂肪 1.9 g
碳水化合物 27 g

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还收录在

Pink with Purpose 5 道食谱
国际

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