Pink Barley Tabbouleh with Pistachios

Pink Barley Tabbouleh with Pistachios

3.4 5 评分

准备工作 10 分钟

总数 40 分钟

6 portions

食材

pistachio nuts, roasted, shelled, unsalted
60 g
fresh parsley leaves
10 g
fresh mint leaves
5 g
fresh basil leaves
10 g
extra virgin olive oil
30 g
red onions halved
80 g
tahini
30 g
freshly squeezed lemon juice
10 g
miso paste
30 g
salt
2 - 3 pinches
ground black pepper
2 - 3 pinches
cooked beetroot cut in pieces
200 g
barley grain
120 g
water
1200 g
cherry tomatoes
12
cucumber
200 g

难易度

初级

营养价值每 1 portion

钠 294.6 mg

蛋白质 7.3 g

热量 1024.4 kJ / 244.8 kcal

脂肪 13.4 g

纤维 7 g

饱和脂肪 1.9 g

碳水化合物 27 g

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国际

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