设备与配件
Beetroot salad on wholemeal toast with halloumi
准备工作 10 分钟
总数 40 分钟
4 portions
食材
Peeling vegetables
-
raw beetroots fitting through hole in mixing bowl lid or halved (approx. 2 cm wide)500 g
-
parsnip cut into pieces (approx. 5 cm)200 g
-
water600 g
Beetroot salad
-
water600 g
-
Halloumi cheese cut in triangles (approx. 2 cm thick)400 g
-
olive oil for frying1 tbsp
-
walnuts, shelled30 g
-
fresh dill leaves only10 g
-
onion halved60 g
-
garlic cloves1 - 2
-
220 - 250 g plain yoghurtGreek yoghurt220 - 250 g
-
lemon juice10 g
-
white vinegar1 - 2 tbsp
-
jarred horseradish1 - 2 tsp
-
salt½ tsp
-
ground black pepper¼ - ½ tsp
-
wholemeal bread sliced, toasted, for serving
-
rocket salad leaves for serving
难易度
初级
营养价值 每 1 portion
钠
1348.6 mg
蛋白质
23.4 g
热量
2062.8 kJ /
493 kcal
脂肪
30 g
纤维
6.9 g
饱和脂肪
15.9 g
碳水化合物
35.3 g
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