难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Peeling vegetables
- 500 g raw beetroots, fitting through hole in mixing bowl lid or halved (approx. 2 cm wide)
- 200 g parsnip, cut into pieces (approx. 5 cm)
- 600 g water
Beetroot salad
- 600 g water
- 400 g Halloumi cheese, cut in triangles (approx. 2 cm thick)
- 1 tbsp olive oil, for frying
- 30 g walnuts, shelled
- 10 g fresh dill, leaves only
- 60 g onion, halved
- 1 - 2 garlic cloves
-
220 - 250
g Greek yoghurt
或 220 - 250 g plain yoghurt - 10 g lemon juice
- 1 - 2 tbsp white vinegar
- 1 - 2 tsp jarred horseradish
- ½ tsp salt
- ¼ - ½ tsp ground black pepper
- wholemeal bread, sliced, toasted, for serving
- rocket salad leaves, for serving
- 营养价值
- 每 1 portion
- 热量
- 2062.8 kJ / 493 kcal
- 蛋白质
- 23.4 g
- 碳水化合物
- 35.3 g
- 脂肪
- 30 g
- 饱和脂肪
- 15.9 g
- 纤维
- 6.9 g
- 钠
- 1348.6 mg
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