搜索
Spelt and chicken salad
TM5 TM6

Spelt and chicken salad
4.0 (1 评分 )
免费注册

食材

  • 500 g water
  • 1 tsp salt, plus extra to taste
  • 150 g spelt grains
  • 200 g red peppers, diced (approx. 0.5 cm)
  • 300 g chicken breasts, cut in strips (approx. 5 cm x 1 cm)
  • 50 g extra virgin olive oil
  • 2 pinches ground pepper, plus extra to taste
  • 40 g almonds
  • 40 g shallots
  • 4 - 5 sprigs fresh herbs (e.g. coriander, parsley), leaves only
  • 20 g wine vinegar
    或 20 g balsamic vinegar
  • 20 g lemon juice, freshly squeezed (可省略)
  • 60 g rocket
  • 20 g pine nuts
    或 20 g nuts (e.g. walnuts, hazelnuts)
营养价值
每 1 portion
热量
1224 kJ / 292 kcal
蛋白质
19 g
碳水化合物
19 g
脂肪
15 g
纤维
5 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Beetroot salad

Beetroot salad

(186)

10min

Coleslaw

Coleslaw

(286)

10min

Beetroot salad

Beetroot salad

(59)

10min

Broccoli, red peppers and pine nuts salad

Broccoli, red peppers and pine nuts salad

(308)

10min

Courgette omelette

Courgette omelette

(14)

40min

Tuna mousse

Tuna mousse

(5)

10min

Stewed vegetables

Stewed vegetables

(24)

45 Min

Quick rainbow salad

Quick rainbow salad

(58)

10min

Baked spinach and eggs

Baked spinach and eggs

(39)

40min

Russian beetroot salad

Russian beetroot salad

(5)

1 Std. 10 Min

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

(6)

50 Min

Chawan mushi (Japanese savoury egg custard)

Chawan mushi (Japanese savoury egg custard)

(3)

35min

 显示所有