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Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad
4.1 7 评分
准备工作 30 分钟
总数 50 分钟
6 portions
马上体验

食材

  • lemon, preferably organic zest only
    ½
  • mixed fresh herbs (e.g. parsley, basil, chives), leaves only
    10 - 12 sprigs
  • garlic clove
    1
  • fresh chilli
    ½
    2 pinches dried cayenne chilli flakes
  • olive oil
    60 g
  • water
    1200 g
  • salt
    1 ½ tsp
  • quinoa
    100 g
  • fresh salmon fillets, skinless (2 cm thick)
    600 g
  • peppers cut in pieces
    160 g
  • red onions cut in pieces
    50 g
  • cucumber cut in pieces
    120 g
  • feta cheese cut in pieces
    150 g
  • Dijon mustard
    1 tsp
  • vinegar
    1 tbsp
  • ground black pepper
    2 pinches
  • plum tomatoes cut in pieces (2 cm)
    300 g
  • avocado flesh only (150-200 g), sliced
    1
  • kale thinly sliced,
    100 g
    100 g fresh baby spinach
  • pumpkin seeds (可选的)
    1 tbsp
  • dried cranberries (可选的)
    2 tbsp

难易度

中级

营养价值 每 1 portion

蛋白质 29 g
热量 2238 kJ / 534 kcal
脂肪 37 g
纤维 6 g
碳水化合物 19 g

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Fabulous Flavour on Every Level 72 道食谱
瑞士

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