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Beetroot hummus

Beetroot hummus
4.8 54 评分
准备工作 10 分钟
总数 10 分钟
12 portions
马上体验

食材

Hummus
  • garlic cloves
    2
  • canned chickpeas drained
    200 g
  • beetroot cooked
    300 g
  • freshly squeezed lemon juice
    30 g
  • tahini (see tip)
    50 g
    50 g toasted sesame seeds
  • fine salt
    1 tsp
  • extra virgin olive oil
    50 g
  • curry powder
    1 pinch
  • ground cumin
    1 pinch
Presentation
  • Belgian endive leaves (approx. 2-3 heads)
    24
  • beetroot cooked and cut into very thin slices
    200 g
  • extra virgin olive oil
    1 dash
  • freshly ground black pepper
    1 tsp
  • toasted sesame seeds
    1 tbsp

难易度

初级

营养价值 每 1 portion

蛋白质 3.7 g
热量 502 kJ / 120 kcal
脂肪 7.35 g
纤维 3.6 g
碳水化合物 9.7 g

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