Beetroot hummus

Beetroot hummus

4.7 43 评分

准备工作 10 分钟

总数 10 分钟

12 portions

食材

Hummus

garlic cloves
2
canned chickpeas drained
200 g
beetroot cooked
300 g
freshly squeezed lemon juice
30 g
tahini (see tip)
50 g
50 g toasted sesame seeds
fine salt
1 tsp
extra virgin olive oil
50 g
curry powder
1 pinch
ground cumin
1 pinch

Presentation

Belgian endive leaves (approx. 2-3 heads)
24
beetroot cooked and cut into very thin slices
200 g
extra virgin olive oil
1 dash
freshly ground black pepper
1 tsp
toasted sesame seeds
1 tbsp

难易度

初级

营养价值每 1 portion

蛋白质 3.7 g

热量 502 kJ / 120 kcal

脂肪 7.35 g

纤维 3.6 g

碳水化合物 9.7 g

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