设备与配件
Roast beef with Yorkshires and gravy
准备工作 15 分钟
总数 3小时 15 分钟
6 portions
食材
Yorkshire puddings
-
milk100 g
-
plain flour140 g
-
sea salt½ tsp
-
cold water100 g
-
eggs4
Roast beef with wholegrain mustard crust
-
vegetable oil plus extra to grease20 g
-
onion cut into wedges (4 cm)200 g
-
celery cut into pieces (3 cm)100 g
-
carrot cut into pieces (3 cm)100 g
-
red wine4 tbsp
-
roast beef (see Tips)2000 - 3000 g
-
sea salt to season1 - 2 pinches
-
ground black pepper to season1 - 2 pinches
-
fresh thyme leaves only1 sprig
-
water650 g
-
wholegrain mustard1 tbsp
-
tomato paste20 g
-
Chicken stock paste (see Tips)2 tsp
-
Worcestershire sauce1 - 2 dashes
-
broccolini trimmed2 bunches
-
asparagus trimmed2 bunches
-
plain flour30 g
-
VEGEMITE® (optional)1 tsp
难易度
初级
营养价值 每 1 portion
钠
997 mg
蛋白质
120.4 g
热量
3986.9 kJ /
949.3 kcal
脂肪
36.5 g
纤维
5.9 g
饱和脂肪
12.3 g
碳水化合物
29.5 g
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