设备与配件
Chicken katsu curry with rice
准备工作 15 分钟
总数 1小时 40 分钟
4 portions
食材
Chicken katsu curry
-
vegetable oil25 g
-
garlic cloves3
-
onion (approx. 1 onion), cut into pieces (2 cm)120 g
-
carrots cut into slices (1 cm)200 g
-
curry powder1 tbsp
-
plain flour125 g
-
water500 g
-
Chicken stock paste (see Tip)2 tsp
-
honey20 g
-
Japanese soy sauce15 g
-
garam masala½ tsp
-
dried bay leaf1
-
panko breadcrumbs100 g
-
egg1
-
chicken breast fillets2
Steamed rice
-
short grain rice350 g
-
water900 g
-
sea salt1 tsp
-
vegetable oil to fry
难易度
初级
营养价值 每 1 portion
钠
1465 mg
蛋白质
52.7 g
热量
5199.5 kJ /
1238 kcal
脂肪
62.7 g
纤维
6.4 g
饱和脂肪
10.3 g
碳水化合物
113.9 g
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