设备与配件
Spinach and chorizo filo pies
准备工作 10 分钟
总数 45 分钟
6 portions
食材
-
extra virgin olive oil to grease and to brush
-
chorizo sausage cut into pieces (2 cm)1
-
potato medium (approx. 120 g), peeled and cut into pieces (3 cm)1
-
fresh baby spinach leaves120 g
-
eggs3
-
mozzarella cheese cut into pieces (2 cm - see Tips)100 g
-
sea salt2 pinches
-
ground black pepper2 pinches
-
filo pastry6 sheets
难易度
初级
营养价值 每 1 portion
钠
573.6 mg
蛋白质
15.1 g
热量
1036.5 kJ /
246.8 kcal
脂肪
15.9 g
纤维
1.3 g
饱和脂肪
5.8 g
碳水化合物
10.4 g
您可能还喜欢...
显示所有High protein chicken parmi hot pocket
1 Std. 15 Min
Gua bao (braised pork belly in bao buns)
2 Std.
Quick gyros with tzatziki
30 Min
Shredded chicken satay pad Thai (Noni Jenkins)
40 Min
Gwinganna turmeric & coconut chicken with green beans
1 Std.
Sticky drumettes
2 Std. 45 Min
Beef tacos
25 Min
Korean barbecue pork with rice salad
40 Min
"Moussaka" bowl
45 Min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 Min
Meatballs in a sticky plum sauce
1 Std. 25 Min
Quick massaman beef curry
40 Min