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Aussie meat pies
4.3 128 评分
准备工作 1小时
总数 2小时
6 portions
马上体验

食材

Shortcrust pastry
  • plain flour plus extra for dusting
    200 g
  • butter cut into pieces, chilled
    100 g
  • salt
    ¼ tsp
  • chilled water
    50 - 60 g
Iced puff pastry
  • ice cubes
    90 g
  • unsalted butter cut into pieces, frozen
    180 g
  • plain flour
    200 g
  • salt
    1 ½ tsp
Pie filling
  • butter for greasing
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • garlic cloves
    2
  • brown onion (approx. 180 g), cut into halves
    1
  • extra virgin olive oil
    2 tbsp
  • cornflour
    1 tbsp
  • beef fillet cut into pieces (2 cm)
    500 g
  • Worcestershire sauce
    2 tbsp
  • soy sauce
    2 tbsp
  • VEGEMITE®
    1 tbsp
  • button mushrooms cut into thin slices
    100 - 120 g
  • ground black pepper to taste
    ½ tsp

难易度

中级

营养价值 每 1 portion

钠 1385.5 mg
蛋白质 28.3 g
热量 3277.6 kJ / 780.4 kcal
脂肪 49.5 g
纤维 3.2 g
饱和脂肪 27.7 g
碳水化合物 55.1 g

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