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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Shortcrust pastry
- 200 g plain flour, plus extra for dusting
- 100 g butter, cut into pieces, chilled
- ¼ tsp salt
- 50 - 60 g chilled water
Iced puff pastry
- 90 g ice cubes
- 180 g unsalted butter, cut into pieces, frozen
- 200 g plain flour
- 1 ½ tsp salt
Pie filling
- butter, for greasing
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 1 brown onion (approx. 180 g), cut into halves
- 2 tbsp olive oil
- 1 tbsp cornflour
- 500 g beef fillet, cut into pieces (2 cm)
- 2 tbsp Worcestershire sauce
- 2 tbsp soy sauce
- 1 tbsp VEGEMITE®
- 100 - 120 g button mushrooms, cut into thin slices
- ½ tsp ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 3277.6 kJ / 780.4 kcal
- 蛋白质
- 28.3 g
- 碳水化合物
- 55.1 g
- 脂肪
- 49.5 g
- 饱和脂肪
- 27.7 g
- 纤维
- 3.2 g
- 钠
- 1385.5 mg
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