
装置与配件
Spiced lamb pie
准备工作 25 分钟
总数 40 分钟
6 portions
食材
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olive oil plus extra for greasing and brushing20 g
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Parmesan cheese cut into pieces (3 cm)40 g
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natural yoghurt100 g
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feta cheese50 g
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egg1
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brown onion cut into quarters150 g
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garlic cloves2
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lamb mince500 g
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ground cumin1 tsp
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ground coriander1 tsp
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ground cinnamon1 tsp
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tomato paste20 g
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Vegetable stock paste to taste (see Tips)1 - 2 tsp
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ground black pepper2 pinches
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filo pastry6 sheets
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breadcrumbs1 tbsp
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mixed baby salad leaves60 g
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apple cider vinegar1 tbsp
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honey1 tsp
营养价值 每 1 portion
热量
301.7 kcal /
1267 kJ
蛋白质
25.7 g
脂肪
15.6 g
碳水化合物
13.4 g
纤维
2.4 g
饱和脂肪
5.5 g
钠
386.7 mg