Moroccan lamb with pilaf

Moroccan lamb with pilaf

4.5 31 评分

准备工作 30 分钟

总数 5小时 40 分钟

6 portions

食材

Moroccan lamb

red onions (approx. 200 g), cut into quarters
2
garlic cloves
2
fresh coriander leaves only
1 bunch
salt
1 tsp
ground black pepper
½ tsp
ground cumin
2 tsp
ground ginger
½ tsp
paprika
1 tsp
saffron threads
2 pinches
orange zest (1 x 4 cm strip), no white pith
1 piece
olive oil
50 g
cinnamon quill
1
boneless lamb shoulder trimmed and cut into cubes (3 cm)
700 - 800 g
canned whole tomatoes
800 g
tomato paste
40 g
honey
2 tbsp
ground cinnamon
1 tsp

Pilaf

barberries (see Tips) (optional)
2 tbsp
warm water plus extra for soaking
1150 g
basmati rice
200 g
white quinoa
100 g
brown onion (approx. 120 g), cut into quarters
1
grapeseed oil
40 g
ground cumin
1 tsp
ground cinnamon
½ tsp
ground cardamom
1 tsp
salt plus extra for seasoning
1 tsp
Vegetable stock paste (see Tips)
2 tsp
salted butter
40 g
blanched almonds for garnishing
30 g
pomegranate arils only
½
fresh flat-leaf parsley leaves only, cut into pieces
2 sprigs
fresh mint leaves only, cut into pieces
2 sprigs
saffron steeped in 1 tbsp hot water
1 pinch

难易度

初级

营养价值每 1 portion

钠 1606.2 mg

蛋白质 40.5 g

热量 2937.2 kJ / 699.3 kcal

脂肪 31.4 g

纤维 10 g

饱和脂肪 8.1 g

碳水化合物 60.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Good food, gluten free 94 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Katsu chicken with cauliflower rice and pickled salad (MEATER+®)

55 分钟

Surf and turf with pink peppercorn sauce (TM6)

45 分钟

BBQ chicken pizza

1小时 30 分钟

Ayam kapitan (chicken curry)

45 分钟

Thai pork with green mango salad (Diabetes)

45 分钟

Barbecued beef with ssamjang sauce

2小时 25 分钟

Cabbage rolls

1小时 50 分钟

Lamb rack with roasted ratatouille, garlic green beans and potato gratin

1小时 45 分钟

Korean chicken cheese tteokbokki

30 分钟

Easy lamb hotpot

2小时

Roast lamb with vegetables & gravy

3小时

Beef "Burgundy"

40 分钟

显示所有