'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry

4.3 4 评分

准备工作 15 分钟

总数 40 分钟

6 portions

食材

chilli powder
½ tsp
cumin seeds
3 tsp
coriander seeds
3 tsp
ground ginger
1 tsp
ground turmeric
½ tsp
cardamom pods
5
cinnamon quill
½
black peppercorns
6
plain flour
1 tbsp
garlic cloves
2
medium onion cut into quarters
1
ghee
20 g
canned crushed tomatoes
400 g
pitted dates
30 g
Vegetable stock paste (see Tips)
1 ¼ tbsp
cauliflower florets
300 g
chicken thigh fillet cut into pieces (3-4 cm)
500 g
fresh coriander leaves only, roughly chopped, to garnish
2 sprigs
fresh mint leaves only, roughly chopped, to garnish
1 sprig

难易度

初级

营养价值每 1 portion

钠 229.5 mg

蛋白质 19.6 g

热量 872.2 kJ / 208.5 kcal

脂肪 7.6 g

纤维 4.1 g

饱和脂肪 3.1 g

碳水化合物 17.4 g

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还收录在

A taste of South Africa 37 道食谱
澳大利亚和新西兰

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