设备与配件
Curry lamb soup (TM5)
准备工作 10 分钟
总数 5小时 10 分钟
4 portions
食材
-
dried green split peas100 g
-
water to soak
-
canned whole peeled tomatoes400 g
-
coconut milk400 g
-
Indian curry paste (see Tips)150 g
-
lamb shanks cut into pieces (3-4 cm - see Tips)800 g
-
sea salt1 tsp
-
potato peeled and cut into pieces (approx. 3 cm)1
难易度
初级
营养价值 每 1 portion
钠
2050.9 mg
蛋白质
48 g
热量
3378.9 kJ /
804.5 kcal
脂肪
55.9 g
纤维
6.2 g
饱和脂肪
25.6 g
碳水化合物
25.3 g
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