难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 800 g water
- 8 chicken drumsticks, skin on, bone in
- 100 g pumpkin seeds
- 60 g dry-roasted peanuts, unsalted
- 80 g iceberg lettuce, cut in pieces
- 120 g fresh spinach leaves
- 1 spring onion, green part only, cut in pieces
- 1 sprig fresh coriander, leaves only
- 1 sprig fresh parsley, leaves only
-
1
serrano chilli
或 fresh jalapeño chilli, halved - 1 pinch ground cumin
- 1 Tbsp fine sea salt, adjust to taste
-
400
g green tomatillos, halved (see tip)
或 green tomatoes, diced - 2 garlic cloves
- 100 g onions, quartered
- 20 g vegetable oil
- 营养价值
- 每 1 portion
- 热量
- 2213.2 kJ / 529 kcal
- 蛋白质
- 70.1 g
- 碳水化合物
- 8.2 g
- 脂肪
- 22.8 g
- 饱和脂肪
- 5.1 g
- 纤维
- 2.6 g
- 钠
- 1240.6 mg
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