设备与配件
Green Mole Chicken
准备工作 10 分钟
总数 1小时
8 portions
食材
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water800 g
-
chicken drumsticks, skin on bone in8
-
pumpkin seeds100 g
-
dry-roasted peanuts, unsalted60 g
-
iceberg lettuce cut in pieces80 g
-
fresh spinach leaves120 g
-
spring onion green part only, cut in pieces1
-
fresh coriander leaves only1 sprig
-
fresh parsley leaves only1 sprig
-
fresh jalapeño chilli, halvedserrano chilli1
-
ground cumin1 pinch
-
fine sea salt adjust to taste1 Tbsp
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green tomatoes, dicedgreen tomatillos halved (see tip)400 g
-
garlic cloves2
-
onions quartered100 g
-
vegetable oil20 g
难易度
初级
营养价值 每 1 portion
钠
1240.6 mg
蛋白质
70.1 g
热量
2213.2 kJ /
529 kcal
脂肪
22.8 g
纤维
2.6 g
饱和脂肪
5.1 g
碳水化合物
8.2 g
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