Hainan Chicken Rice, Vegetable Soup, Steamed Egg

Hainan Chicken Rice, Vegetable Soup, Steamed Egg

4.5 63 评分

准备工作 15 分钟

总数 1小时 25 分钟

4 portions

食材

chicken legs, skin on (approx. 2 legs), deboned (see tip)
500 g
light soy sauce
10 g
ground white pepper
¼ tsp
medium eggs
3
water
1560 g
fine sea salt adjust to taste
1 ½ tsp
fresh root ginger peeled, cut in round slices (2 mm)
50 g
garlic cloves
10 g
vegetable oil
30 g
white long grain rice rinsed until water runs clear
300 g
chicken stock cube (for 0.5 l) crumbled
1
pandan leaves (see tip)
2
onion quartered
50 g
potato diced (2 cm)
70 g
tomato cut in wedges
70 g
carrot peeled, diced (2 cm)
120 g

营养价值每 1 portion

热量 637 kcal / 2663 kJ

蛋白质 31 g

脂肪 24 g

碳水化合物 72 g

纤维 4 g

饱和脂肪 7 g

钠 1488 mg

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