Bulgar and Red Lentil Soup

Bulgar and Red Lentil Soup

4.3 163 评分

准备工作 5 分钟

总数 1小时

4 portions

食材

onions quartered
100 g
garlic cloves to taste
2 - 3
tomato paste
30 g
unsalted butter diced
30 g
dried red lentils
200 g
dried mint
2 Tbsp
white long grain rice
30 g
bulgur wheat (see tip)
20 g
fine sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper or to taste
¼ tsp
chilli flakes or to taste
¼ tsp
water room temperature
1470 g
lemon quartered, for serving
1

难易度

初级

营养价值每 1 portion

蛋白质 15 g

热量 1660 kJ / 396.5 kcal

脂肪 7.3 g

纤维 10.6 g

碳水化合物 38 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Nourish Your Gut 10 道食谱
英国和爱尔兰

Then. Now. Always. 50 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Creamy Vegan Broccoli and Cheese Soup

Creamy Vegan Broccoli and Cheese Soup

1小时 15 分钟

Celeriac, Roasted Hazelnut and Truffle Soup

Celeriac, Roasted Hazelnut and Truffle Soup

40 分钟

Parsnip Soup with Caramelised Onions

Parsnip Soup with Caramelised Onions

55 分钟

Spanish Green Lentil And Chorizo Soup

Spanish Green Lentil And Chorizo Soup

12小时 45 分钟

Cod Soup with Crispy Bacon and Leeks

Cod Soup with Crispy Bacon and Leeks

45 分钟

Raw Beetroot Soup

Raw Beetroot Soup

5 分钟

Pickled Gherkin Soup - Rassolnik

Pickled Gherkin Soup - Rassolnik

1小时 20 分钟

Vegetable and Almond Soup

Vegetable and Almond Soup

45 分钟

Carrot, Apple and Ginger Soup

Carrot, Apple and Ginger Soup

35 分钟

Salmorejo

Salmorejo

30 分钟

Broccoli and Stilton Soup

Broccoli and Stilton Soup

30 分钟

Mushroom Broth

Mushroom Broth

30 分钟

显示所有