设备与配件
Spinach dumplings with tomato ragout
准备工作 30 分钟
总数 1小时
4 portions
食材
Spinach dumplings
-
frozen spinach leaves thawed and well drained200 g
-
onion cut into halves70 g
-
fresh flat-leaf parsley leaves only5 sprigs
-
unsalted butter60 g
-
milk130 g
-
day old bread cut into cubes (1 cm)250 g
-
mozzarella cut into cubes (1 cm)150 g
-
plain flour40 g
-
eggs3
-
sea salt½ tsp
-
nutmeg1 pinch
Tomato ragout
-
onion cut into halves100 g
-
garlic clove1
-
extra virgin olive oil plus extra to grease20 g
-
canned tomatoes400 g
-
tomato paste10 g
-
sugar1 tsp
-
dried thyme½ tsp
-
sea salt plus extra to taste½ tsp
-
water100 g
-
cherry tomatoes250 g
-
ground black pepper to taste1 pinch
-
fresh basil leaves only, torn into pieces, to garnish
难易度
初级
营养价值 每 1 portion
钠
1239.3 mg
蛋白质
23.6 g
热量
2492.2 kJ /
595.7 kcal
脂肪
32.6 g
纤维
6.6 g
饱和脂肪
15.5 g
碳水化合物
54.5 g
您可能还喜欢...
显示所有Leek quiche
1小时 20 分钟
Vegetable Massaman curry
45 分钟
Vegan walnut and black bean burger
4小时 40 分钟
Garlic mushrooms
25 分钟
Pizza Margherita
2小时 10 分钟
Meat-free mushroom lasagne
1小时 30 分钟
Three Cheese and spinach lasagne (Diabetes)
1小时 30 分钟
Green goddess pizza
1小时 30 分钟
Roasted vegetables with horseradish cream
40 分钟
Agedashi tofu
30 分钟
Fakes moutzentra (lentils with rice) (TM6)
50 分钟
Loaded chickpea masala with spelt chapatis (Diabetes)
40 分钟