难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 140 g onion, cut into quarters
- 700 g potato, peeled and cut into pieces (2-3 cm)
- 3 eggs
- 2 tbsp extra virgin olive oil
- 3 tsp vinegar
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 tsp sea salt
- 1 pinch ground black pepper
- 1 tsp dried mint (optional)
- 50 g breadcrumbs
- 1000 g mince of choice (pork, chicken or beef)
- oil, to fry
- lemon, cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 1967.3 kJ / 470.2 kcal
- 蛋白质
- 26.3 g
- 碳水化合物
- 21.6 g
- 脂肪
- 30.4 g
- 饱和脂肪
- 10.5 g
- 纤维
- 2.5 g
- 钠
- 392.9 mg
其他推荐食谱
显示所有
Sticky sesame chicken
40min
Quick massaman beef curry
40min
Creamy coconut chicken curry (TM6)
30min
Quinoa salad with chicken and avocado
1h 15min
Quick chicken tikka masala
35 min
Thai red chicken curry
30min
Chunky bolognese
50min
Chicken teriyaki
20 min
Beef tacos
25 min
San choy bau (Matt Sinclair)
30min
Creamy chicken curry and rice
45min
Woodys "no butter" butter chicken
40min