设备与配件
Keftedes (meatballs)
准备工作 30 分钟
总数 2小时 30 分钟
8 portions
食材
-
onion cut into quarters140 g
-
potato peeled and cut into pieces (2-3 cm)700 g
-
eggs3
-
extra virgin olive oil2 tbsp
-
vinegar3 tsp
-
fresh flat-leaf parsley leaves only4 sprigs
-
sea salt1 tsp
-
ground black pepper1 pinch
-
dried mint (optional)1 tsp
-
breadcrumbs50 g
-
mince of choice (pork, chicken or beef)1000 g
-
oil to fry
-
lemon cut into wedges, to serve
难易度
中级
营养价值 每 1 portion
钠
392.9 mg
蛋白质
26.3 g
热量
1967.3 kJ /
470.2 kcal
脂肪
30.4 g
纤维
2.5 g
饱和脂肪
10.5 g
碳水化合物
21.6 g
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