难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Filling
- 100 g onion, cut into quarters
- 20 g grapeseed oil
- 320 - 350 g beef, cooked and cut into pieces (see Tips)
- 40 - 50 g carrot, cooked and cut into pieces (see Tips)
- ½ tsp sea salt
- ½ tsp ground black pepper
- ¼ - ½ tsp dried marjoram, to taste
Pierogi
- 250 g water, plus extra to cook
- 1 egg
- 20 g grapeseed oil
- 560 g plain flour, plus extra to dust
- 1 pinch sea salt, plus extra to cook
- 营养价值
- 每 1 portion
- 热量
- 2043.2 kJ / 488.3 kcal
- 蛋白质
- 22.3 g
- 碳水化合物
- 73.7 g
- 脂肪
- 10.9 g
- 饱和脂肪
- 2.1 g
- 纤维
- 3.1 g
- 钠
- 237.3 mg
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