设备与配件
Mole verde with chicken
准备工作 10 分钟
总数 1小时
8 portions
食材
-
pepitas100 g
-
roasted unsalted peanuts60 g
-
iceberg lettuce cut into pieces80 g
-
fresh baby spinach leaves, coarsely chopped100 - 150 g
-
spring onion/shallot green part only1
-
fresh coriander leaves only1 sprig
-
fresh flat-leaf parsley leaves only1 sprig
-
serrano chilli (see Tips)1
-
ground cumin1 pinch
-
sea salt to taste2 tsp
-
green tomatillos cut into halves (see Tips)400 g
-
garlic cloves2
-
onion100 g
-
grapeseed oil20 g
-
water (see Tips)280 - 400 g
-
skinless chicken drumsticks (see Tips)8
难易度
初级
营养价值 每 1 portion
钠
627.6 mg
蛋白质
31 g
热量
1573.3 kJ /
376 kcal
脂肪
25.2 g
纤维
3.1 g
饱和脂肪
5.2 g
碳水化合物
8 g
您可能还喜欢...
显示所有High protein chicken parmi hot pocket
1小时 15 分钟
Gua bao (braised pork belly in bao buns)
2小时
Quick gyros with tzatziki
30 分钟
Shredded chicken satay pad Thai (Noni Jenkins)
40 分钟
Gwinganna turmeric & coconut chicken with green beans
1小时
Sticky drumettes
2小时 45 分钟
Beef tacos
25 分钟
Korean barbecue pork with rice salad
40 分钟
"Moussaka" bowl
45 分钟
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分钟
Meatballs in a sticky plum sauce
1小时 25 分钟
Quick massaman beef curry
40 分钟