难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 15 g vegetable oil
- 15 g fresh ginger
- 400 g butternut pumpkin, cut into pieces (2 cm - see Tips)
- 100 g potatoes, cut into pieces (2 cm)
- 60 g cashews
- ½ tsp sea salt, plus extra to season
- 2 pinches ground black pepper, plus extra to season
- 700 - 750 g water, adjust to desired consistency (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 767.9 kJ / 183.5 kcal
- 蛋白质
- 4.3 g
- 碳水化合物
- 21.3 g
- 脂肪
- 10.5 g
- 饱和脂肪
- 1.4 g
- 纤维
- 3.2 g
- 钠
- 250 mg
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