Pumpkin and ginger soup

Pumpkin and ginger soup

3.7 145 评分

准备工作 15 分钟

总数 35 分钟

4 portions

食材

vegetable oil
15 g
fresh ginger
15 g
butternut pumpkin cut into pieces (2 cm - see Tips)
400 g
potatoes cut into pieces (2 cm)
100 g
cashews
60 g
sea salt plus extra to season
½ tsp
ground black pepper plus extra to season
2 pinches
water adjust to desired consistency (see Tips)
700 - 750 g

难易度

初级

营养价值每 1 portion

钠 250 mg

蛋白质 4.3 g

热量 767.9 kJ / 183.5 kcal

脂肪 10.5 g

纤维 3.2 g

饱和脂肪 1.4 g

碳水化合物 21.3 g

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还收录在

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澳大利亚和新西兰

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