难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 15 g vegetable oil
- 15 g fresh ginger
- 400 g butternut pumpkin, cut into pieces (2 cm - see Tips)
- 100 g potatoes, cut into pieces (2 cm)
- 60 g cashews
- ½ tsp sea salt, plus extra to season
- 2 pinches ground black pepper, plus extra to season
- 700 - 750 g water, adjust to desired consistency (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 767.9 kJ / 183.5 kcal
- 蛋白质
- 4.3 g
- 碳水化合物
- 21.3 g
- 脂肪
- 10.5 g
- 饱和脂肪
- 1.4 g
- 纤维
- 3.2 g
- 钠
- 250 mg
其他推荐食谱
显示所有
Spiced Moroccan lentil soup
40min
Jo Whitton's Wholesome meatball soup
50min
Curried carrot and ginger soup
40min
Cream of tomato soup
25 min
Tuscan bean soup
40min
Carrot and coriander soup
30min
Moroccan harira soup with chicken
55min
Wonton soup
1h
Goulash soup
2h 35 min
Sweetcorn and potato chowder
40min
Chicken and sweet corn soup
30min
Cucumber soup
25 min