设备与配件
All-in-one 'roast' beef
准备工作 20 分钟
总数 1小时 30 分钟
6 portions
食材
-
dried mushrooms20 g
-
boiling water for soaking
-
carrot (approx. 110 g), cut into pieces (3-4 cm)1
-
celery stalk (approx. 50 g), cut into pieces (3-4 cm)1
-
brown onion (approx. 150 g), cut into quarters1
-
garlic clove1
-
extra virgin olive oil50 g
-
beef bolar blade roast cut or trussed into a square shape1000 - 1200 g
-
dry white wine100 g
-
water plus an extra 1 tbsp (optional)100 g
-
Vegetable stock paste (see Tips)1 tbsp
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
mixed vegetables (e.g. potato, pumpkin, green beans, broccolini), cut into pieces (3-4 cm)500 - 600 g
-
cornflour (optional)1 tbsp
难易度
初级
营养价值 每 1 portion
钠
400.5 mg
蛋白质
48.9 g
热量
1923.5 kJ /
458 kcal
脂肪
19.5 g
纤维
10.4 g
饱和脂肪
5.4 g
碳水化合物
16.5 g
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