![All-in-one 'roast' beef All-in-one 'roast' beef](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/390BB138-5C27-408E-94C4-8A608327FA22/Derivates/A472DC15-2350-4240-AF3C-D43693905303.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 g dried mushrooms
- boiling water, for soaking
- 1 carrot (approx. 110 g), cut into pieces (3-4 cm)
- 1 celery stalk (approx. 50 g), cut into pieces (3-4 cm)
- 1 brown onion (approx. 150 g), cut into quarters
- 1 garlic clove
- 50 g extra virgin olive oil
- 1000 - 1200 g beef bolar blade roast, cut or trussed into a square shape
- 100 g dry white wine
- 100 g water, plus an extra 1 tablespoon
- 1 tbsp Vegetable stock paste (see Tips)
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 500 - 600 g mixed vegetables (e.g. potato, pumpkin, green beans, broccolini), cut into pieces (3-4 cm)
- 1 tbsp cornflour (optional)
- 营养价值
- 每 1 portion
- 热量
- 1923.5 kJ / 458 kcal
- 蛋白质
- 48.9 g
- 碳水化合物
- 16.5 g
- 脂肪
- 19.5 g
- 饱和脂肪
- 5.4 g
- 纤维
- 10.4 g
- 钠
- 400.5 mg
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