设备与配件
All-in-one 'roast' beef
准备工作 20 分钟
总数 1小时 30 分钟
6 portions
食材
-
dried mushrooms20 g
-
boiling water for soaking
-
carrot (approx. 110 g), cut into pieces (3-4 cm)1
-
celery stalk (approx. 50 g), cut into pieces (3-4 cm)1
-
brown onion (approx. 150 g), cut into quarters1
-
garlic clove1
-
extra virgin olive oil50 g
-
beef bolar blade roast cut or trussed into a square shape1000 - 1200 g
-
dry white wine100 g
-
water plus an extra 1 tbsp (optional)100 g
-
Vegetable stock paste (see Tips)1 tbsp
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
mixed vegetables (e.g. potato, pumpkin, green beans, broccolini), cut into pieces (3-4 cm)500 - 600 g
-
cornflour (optional)1 tbsp
难易度
初级
营养价值 每 1 portion
钠
400.5 mg
蛋白质
48.9 g
热量
1923.5 kJ /
458 kcal
脂肪
19.5 g
纤维
10.4 g
饱和脂肪
5.4 g
碳水化合物
16.5 g
您可能还喜欢...
显示所有Beef fajitas
30 分钟
High protein paprika chicken with sweet potato mash and cashew cream
40 分钟
Thai red chicken curry
30 分钟
High protein chicken parmi hot pocket
1小时 15 分钟
Hoisin pork bowl
45 分钟
Lala's creamy lemon butter chicken
1小时 10 分钟
Beef and feta koftas
1小时 30 分钟
Kung Pao chicken
1小时 30 分钟
San choy bau (Matt Sinclair)
30 分钟
Korean beef bulgogi (TM6)
1小时 30 分钟
Honey mustard chicken with rice and vegetables
1小时 5 分钟
Sticky drumettes
2小时 45 分钟