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Falafel with beetroot hommus

Falafel with beetroot hommus
4.0 112 评分
准备工作 20 分钟
总数 20 分钟
10 portions
马上体验

食材

Beetroot hommus
  • garlic clove
    1
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • lemon juice (approx. 1-2 lemons)
    50 g
  • tahini
    1 tbsp
  • raw beetroot peeled and cut into quarters
    ½ - 1
  • extra virgin olive oil
    20 g
  • ground cumin (optional)
    1 tsp
  • water
    1 tbsp
  • sea salt to taste
    1 pinch
  • ground paprika for sprinkling
    1 pinch
Falafel
  • garlic clove
    1
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • spelt flour
    1 tbsp
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh coriander leaves only
    2 sprigs
  • sea salt
    2 pinches
  • ground black pepper
    2 pinches
  • olive oil for frying

难易度

初级

营养价值 每 1 portion

钠 180.2 mg
蛋白质 4.3 g
热量 406.6 kJ / 96.8 kcal
脂肪 4 g
纤维 3.6 g
饱和脂肪 0.5 g
碳水化合物 8.8 g

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马上体验 更多信息

还收录在

Wholefood Cooking 10 道食谱
澳大利亚和新西兰

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