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Oxtail stew with butter bean mash

Oxtail stew with butter bean mash
4.0 9 评分
准备工作 20 分钟
总数 4小时
4 portions
马上体验

食材

Oxtail stew
  • onion cut into pieces
    200 g
  • fennel trimmed and cut into halves, fronds reserved
    200 g
  • leeks white part only, cut into pieces (4 cm)
    2
  • dried porcini mushrooms cut into slices
    20 g
  • carrot cut into pieces (4 cm)
    1
  • garlic cloves
    4
  • fresh flat-leaf parsley leaves only, plus extra to garnish
    8 sprigs
  • olive oil
    40 g
  • oxtail (see Tips)
    800 - 1000 g
  • dried bay leaves
    3
  • canned chopped tomatoes
    400 g
  • tomato paste
    1 tbsp
  • plain flour
    1 tbsp
  • Vegetable stock paste or Chicken stock powder (see Tips)
    1 tbsp
  • red wine
    150 g
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
Butter bean mash
  • canned butter beans rinsed and drained
    800 g
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • olive oil to drizzle
  • paprika to serve

难易度

初级

营养价值 每 1 portion

钠 1289.9 mg
蛋白质 65.4 g
热量 4748.3 kJ / 1130.6 kcal
脂肪 72.3 g
纤维 22.6 g
饱和脂肪 28.3 g
碳水化合物 50.2 g

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