难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g dried green split peas
- water, to soak
- 400 g canned whole peeled tomatoes
- 400 g coconut milk
- 150 g Indian curry paste (see Tips)
- 800 g lamb shanks, cut into pieces (3-4 cm - see Tips)
- 1 tsp sea salt
- 1 potato, peeled and cut into pieces (approx. 3 cm)
- 营养价值
- 每 1 portion
- 热量
- 3378.9 kJ / 804.5 kcal
- 蛋白质
- 48.1 g
- 碳水化合物
- 25.3 g
- 脂肪
- 55.9 g
- 饱和脂肪
- 25.6 g
- 纤维
- 6.2 g
- 钠
- 2050.9 mg
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