难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Eggs and Rice
- 3 eggs, large
- kosher salt, Diamond Crystal®, to taste
- black pepper, ground, to taste
- 225 g rice, long-grain
- 995 g water
- 2 tsp kosher salt, Diamond Crystal®
Sautéed Vegetables
- 45 g oil, e.g. grapeseed, vegetable or canola
- 255 g broccolini
- 85 g onions
- 70 g carrots
- 85 g red bell peppers
- 2 garlic cloves
- ½ tsp kosher salt, Diamond Crystal®
- ¼ tsp red pepper flakes, dried
- 1 tbsp lemon juice
- soy sauce, to taste
- sesame oil, to taste
- 营养价值
- 每 1 portion
- 热量
- 1335 kJ / 319 kcal
- 蛋白质
- 12 g
- 碳水化合物
- 55 g
- 脂肪
- 6 g
- 饱和脂肪
- 2 g
- 纤维
- 4 g
- 钠
- 1041 mg
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