难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Carrot and Ginger Sauce
- 2 ½ cm ginger, fresh, in pieces
- 1 stalk lemon grass, fresh, in pieces (2.5 cm)
- 1 serrano pepper, deseeded, in pieces
- 1 shallot, quartered
- 1 garlic clove
- 30 g extra virgin olive oil
- 1 lemon, thin peel only, no white pith
- 10 fresh cilantro leaves
- 10 fresh mint leaves
- 225 g carrot juice
- 115 g coconut milk, canned
- 60 g white wine
- ½ tsp lime juice
- ½ tsp kosher salt, Diamond Crystal®
Seared Scallops
-
12
Atlantic deep-sea scallops, fresh, designation U10
或 12 scallops, large or jumbo, previously frozen - kosher salt, Diamond Crystal®, to taste
-
1
tbsp oil, e.g. grapeseed, vegetable or canola, as needed
或 1 tbsp butter, unsalted, as needed - 2 garlic cloves, crushed, skin on
- 2 sprigs thyme, fresh, leaves only (可省略)
- fleur de sel, as needed
- 10 fresh cilantro leaves, to garnish
- 1 lime, cut into wedges
- 营养价值
- 每 1 portion
- 热量
- 929 kJ / 222 kcal
- 蛋白质
- 7 g
- 碳水化合物
- 10 g
- 脂肪
- 17 g
- 饱和脂肪
- 7 g
- 纤维
- 1 g
- 钠
- 801 mg
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