难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Sauce
- 2 ½ cm ginger, fresh, peeled, in pieces
- 1 garlic clove
- 85 g onions, in pieces
- 15 g oil, e.g. grapeseed, vegetable or canola
- 1 tsp curry powder, yellow
- 1 serrano pepper, deseeded and finely chopped
- 10 fresh cilantro leaves
- 225 g coconut milk, canned
- 115 g canned crushed tomatoes
- 1 tsp lemon juice
Prawns Tikka Masala
- 20 prawns, raw, peeled, deveined
- ½ tsp kosher salt, Diamond Crystal®, to taste
- 2 tbsp oil e.g. grapeseed, vegetable or canola
- 25 fresh cilantro leaves (可省略)
- 2 radishes, red, thinly sliced (可省略)
- 营养价值
- 每 1 portion
- 热量
- 748 kJ / 178.8 kcal
- 蛋白质
- 8.5 g
- 碳水化合物
- 7.8 g
- 脂肪
- 13.8 g
- 饱和脂肪
- 11 g
- 纤维
- 2.3 g
- 钠
- 713.5 mg
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