难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 garlic clove
- 85 g red bell peppers, in pieces
- 85 g green peppers, in pieces
- 45 g extra virgin olive oil
- 115 g chicken thighs, skinless, boneless, cut into pieces
- 16 squid rings, raw
- 100 g canned crushed tomatoes
- 1 pinch saffron threads (可省略)
- ½ tsp kosher salt, Diamond Crystal®
- 1 pinch ground paprika
- 500 g fish broth
- 8 mussels, fresh, cleaned and debearded
- 4 prawns, raw, large, unpeeled
- 16 clams, fresh, cleaned
- 200 g rice, short-grain
- 2 lemons, in wedges, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2715 kJ / 649 kcal
- 蛋白质
- 47 g
- 碳水化合物
- 47 g
- 脂肪
- 29 g
- 饱和脂肪
- 8 g
- 纤维
- 3 g
- 钠
- 911 mg
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