设备与配件
Korean beef bulgogi stir-fry with rice
准备工作 20 分钟
总数 1小时 50 分钟
4 portions
食材
-
beef flank cut into pieces (5 cm)500 g
-
piece fresh ginger7 cm
-
garlic cloves6
-
brown sugar40 g
-
chilli broad bean paste to taste50 - 70 g
-
sesame oil40 g
-
soy sauce50 g
-
white rice300 g
-
water1000 g
-
canned baby corn drained and cut into halves (approx. 235 g after draining)410 g
-
carrot cut into matchsticks1
-
red capsicum (small), cut into thin slices1
-
red cabbage sliced150 g
-
sea salt⅛ tsp
-
fresh coriander leaves only, to garnish
-
spring onion/shallot cut into slices, to garnish1
-
sesame seeds to garnish1 tbsp
-
kimchi to serve120 g
难易度
初级
营养价值 每 1 portion
钠
1658.8 mg
蛋白质
36.3 g
热量
2484.1 kJ /
593.7 kcal
脂肪
24.3 g
纤维
6.8 g
饱和脂肪
6.4 g
碳水化合物
60.9 g
您可能还喜欢...
显示所有Meat feast pizza
1h 30min
Flammkuchen with dates and bacon
1h 20min
Moroccan lamb burgers with harissa yoghurt dressing
1h 5min
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
3h 15min
Spiced lamb roast (MEATER+®)
29h 50min
Pork ribs with black bean sauce
2h
Chicken San Fernando
55min
Tandoori chicken
1h 35min
Mexican pulled pork
28h 10min
Jalapeño and lime chicken burger with corn smash (MEATER+®)
1h 15min
Sri Lankan red beef curry
1h 40min
Miso chicken and rice
1h 30min