设备与配件
Korean beef bulgogi stir-fry with rice
准备工作 20 分钟
总数 1小时 50 分钟
4 portions
食材
-
beef flank cut into pieces (5 cm)500 g
-
piece fresh ginger7 cm
-
garlic cloves6
-
brown sugar40 g
-
chilli broad bean paste to taste50 - 70 g
-
sesame oil40 g
-
soy sauce50 g
-
white rice300 g
-
water1000 g
-
canned baby corn drained and cut into halves (approx. 235 g after draining)410 g
-
carrot cut into matchsticks1
-
red capsicum (small), cut into thin slices1
-
red cabbage sliced150 g
-
sea salt⅛ tsp
-
fresh coriander leaves only, to garnish
-
spring onion/shallot cut into slices, to garnish1
-
sesame seeds to garnish1 tbsp
-
kimchi to serve120 g
难易度
初级
营养价值 每 1 portion
钠
1658.8 mg
蛋白质
36.3 g
热量
2484.1 kJ /
593.7 kcal
脂肪
24.3 g
纤维
6.8 g
饱和脂肪
6.4 g
碳水化合物
60.9 g
您可能还喜欢...
显示所有Chicken San Fernando
55 分钟
Family burger pie
1小时 25 分钟
Gluten free chicken and leek pies
3小时 20 分钟
Madurese chicken satay
1小时 30 分钟
Spanish chicken tomato stew (Diabetes)
40 分钟
Beef and feta koftas
1小时 30 分钟
Asian beef salad with peanut dressing
30 分钟
Greek lamb rolls with yoghurt dressing
40 分钟
Beef Burgundy
1小时 45 分钟
Mexican shredded beef cheeks with quinoa chia tortillas
4小时
Udon with chicken and mushrooms
50 分钟
Toad in the hole
25小时 25 分钟