设备与配件
Korean beef bulgogi stir-fry with rice
准备工作 20 分钟
总数 1小时 50 分钟
4 portions
食材
-
beef flank cut into pieces (5 cm)500 g
-
piece fresh ginger7 cm
-
garlic cloves6
-
brown sugar40 g
-
chilli broad bean paste to taste50 - 70 g
-
sesame oil40 g
-
soy sauce50 g
-
white rice300 g
-
water1000 g
-
canned baby corn drained and cut into halves (approx. 235 g after draining)410 g
-
carrot cut into matchsticks1
-
red capsicum (small), cut into thin slices1
-
red cabbage sliced150 g
-
sea salt⅛ tsp
-
fresh coriander leaves only, to garnish
-
spring onion/shallot cut into slices, to garnish1
-
sesame seeds to garnish1 tbsp
-
kimchi to serve120 g
难易度
初级
营养价值 每 1 portion
钠
1658.8 mg
蛋白质
36.3 g
热量
2484.1 kJ /
593.7 kcal
脂肪
24.3 g
纤维
6.8 g
饱和脂肪
6.4 g
碳水化合物
60.9 g
您可能还喜欢...
显示所有Poached chicken with liquid stock
25 分钟
Individual chicken wellingtons with mustard tarragon sauce
1小时 35 分钟
Souvlaki lamb couscous salad
25 分钟
Hainanese chicken and rice
1小时 50 分钟
Slow cooked Mexican beef
1小时 30 分钟
Gu lao rou (sweet and sour pork ribs)
30 分钟
Cabbage rolls
1小时 50 分钟
Ginger chicken wings
40 分钟
Shredded chicken noodle salad with green miso (Diabetes)
35 分钟
All-in-one chicken dinner (Skinnymixers)
50 分钟
High protein chicken parmi hot pocket
1小时 15 分钟
Chicken gyros with tzatziki
30 分钟