Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

3.5 8 评分

准备工作 20 分钟

总数 55 分钟

6 portions

食材

large cauliflower head, leaves attached
1
water
500 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
2
fresh baby spinach leaves or greens of choice
20 g
hazelnuts
40 g
frozen peas thawed and drained
50 g
sea salt
⅛ tsp
ground black pepper
1 - 2 pinches
salted butter cut into pieces
100 g
panko breadcrumbs
50 g
herbs of choice, leaves only, roughly chopped
3 - 4 sprigs
dried chilli flakes to sprinkle (optional)
1 tsp

营养价值每 1 portion

热量 226.9 kcal / 949.3 kJ

蛋白质 4.5 g

脂肪 18.3 g

碳水化合物 14.1 g

纤维 3.7 g

饱和脂肪 9 g

钠 195.3 mg

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