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Miso chicken and rice

Miso chicken and rice
4.0 37 评分
准备工作 20 分钟
总数 1小时 30 分钟
2 portions
马上体验

食材

Marinade
  • tamari
    2 tbsp
  • rice wine vinegar
    2 tbsp
  • Japanese pickled ginger plus extra to serve
    1 tsp
  • skinless chicken breast fillet (approx. 200-250 g)
    1
Stir-fry
  • sushi rice
    120 g
  • water
    550 g
  • miso paste
    1 tbsp
  • sesame oil
    1 tbsp
  • dried shiitake mushrooms soaked in boiling water for 30 minutes, stalks removed and thinly sliced
    3
  • snow peas trimmed and cut into halves
    4
  • fresh baby corn cut into halves
    80 - 100 g
  • red capsicum deseeded and cut into cubes (1-2 cm)
    ¼
Sauce
  • rice wine
    1 tsp
  • spring onions/shallots ends trimmed and green fronds finely sliced to garnish
    1 - 2

难易度

初级

营养价值 每 1 portion

钠 1382.3 mg
蛋白质 28.8 g
热量 1985 kJ / 474.4 kcal
脂肪 10.7 g
纤维 2.7 g
饱和脂肪 1.9 g
碳水化合物 64.5 g

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Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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