Miso chicken and rice

Miso chicken and rice

4.0 37 评分

准备工作 20 分钟

总数 1小时 30 分钟

2 portions

食材

Marinade

tamari
2 tbsp
rice wine vinegar
2 tbsp
Japanese pickled ginger plus extra to serve
1 tsp
skinless chicken breast fillet (approx. 200-250 g)
1

Stir-fry

sushi rice
120 g
water
550 g
miso paste
1 tbsp
sesame oil
1 tbsp
dried shiitake mushrooms soaked in boiling water for 30 minutes, stalks removed and thinly sliced
3
snow peas trimmed and cut into halves
4
fresh baby corn cut into halves
80 - 100 g
red capsicum deseeded and cut into cubes (1-2 cm)
¼

Sauce

rice wine
1 tsp
spring onions/shallots ends trimmed and green fronds finely sliced to garnish
1 - 2

难易度

初级

营养价值每 1 portion

钠 1382.3 mg

蛋白质 28.8 g

热量 1985 kJ / 474.4 kcal

脂肪 10.7 g

纤维 2.7 g

饱和脂肪 1.9 g

碳水化合物 64.5 g

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还收录在

Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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