Spicy cauliflower soup

Spicy cauliflower soup

4.3 180 评分

准备工作 5 分钟

总数 20 分钟

2 portions

食材

Curry powder

whole black peppercorns
1 tbsp
coriander seeds
2 ½ tbsp
cumin seeds
1 tbsp
ground turmeric
2 tsp
ground ginger
1 tsp
dried chillies
5
rock salt
1 tbsp
granulated garlic
2 tsp
cardamom pods (see Tips)
4

Soup

cauliflower cut into small florets
160 g
raw cashews
40 g
Vegetable stock paste (see Tips)
2 tsp
water
400 g
fresh coriander leaves for garnishing (optional)

难易度

初级

营养价值每 1 portion

钠 494.8 mg

蛋白质 5.9 g

热量 659.5 kJ / 157 kcal

脂肪 10.7 g

纤维 4.3 g

饱和脂肪 1.8 g

碳水化合物 7.8 g

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Cooking for Me and You 70 道食谱
澳大利亚和新西兰

Veggie Lover 10 道食谱
国际

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