难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g lamb, cut into pieces and partially frozen
- 1 onion, cut into quarters
- 140 g leek (approx. 1 leek), white part only and cut into pieces
- 1 carrot, cut into pieces
- 4 - 5 sprigs fresh flat-leaf parsley, leaves only, plus extra for garnishing
- 80 g pearl barley
- 100 g lamb bones
- 600 g water
- 1 tbsp Meat stock paste (see Tips)
- ¼ tsp sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
- 营养价值
- 每 1 portion
- 热量
- 1644.9 kJ / 391.7 kcal
- 蛋白质
- 27.9 g
- 碳水化合物
- 35.6 g
- 脂肪
- 12.7 g
- 饱和脂肪
- 4.3 g
- 纤维
- 12.9 g
- 钠
- 1350.5 mg
其他推荐食谱
显示所有Zucchini soup
25min
Barley, bacon and chorizo soup
50min
Pho bo (Vietnamese beef and noodle soup)
2h
Creamy tomato and basil soup
30min
Soto Ayam (Turmeric chicken soup)
55min
Steamed coconut and prawn soup
30min
Homemade miso soup
55min
Wonton soup (pork)
45 Min
Avgolemono (chicken soup with egg and lemon)
1 godz. 15 min
Potato and porcini mushroom soup
30min
Bubble and squeak soup
35min
Hearty seven vegetable soup
30min