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Lamb and barley soup

Lamb and barley soup
4.1 54 评分
准备工作 15 分钟
总数 50 分钟
2 portions
马上体验

食材

  • lamb cut into pieces and partially frozen
    100 g
  • onion cut into quarters
    1
  • leek (approx. 1 leek), white part only and cut into pieces
    140 g
  • carrot cut into pieces
    1
  • fresh flat-leaf parsley leaves only, plus extra for garnishing
    4 - 5 sprigs
  • pearl barley
    80 g
  • lamb bones
    100 g
  • water
    600 g
  • Meat stock paste (see Tips)
    1 tbsp
  • sea salt plus extra to taste
    ¼ tsp
  • ground black pepper plus extra to taste
    ¼ tsp

难易度

初级

营养价值 每 1 portion

钠 1350.5 mg
蛋白质 27.9 g
热量 1644.9 kJ / 391.7 kcal
脂肪 12.7 g
纤维 12.9 g
饱和脂肪 4.3 g
碳水化合物 35.6 g

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Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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