难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g lamb, cut into pieces and partially frozen
- 1 onion, cut into quarters
- 140 g leek (approx. 1 leek), white part only and cut into pieces
- 1 carrot, cut into pieces
- 4 - 5 sprigs fresh flat-leaf parsley, leaves only, plus extra for garnishing
- 80 g pearl barley
- 100 g lamb bones
- 600 g water
- 1 tbsp Meat stock paste (see Tips)
- ¼ tsp sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
- 营养价值
- 每 1 portion
- 热量
- 1644.9 kJ / 391.7 kcal
- 蛋白质
- 27.9 g
- 碳水化合物
- 35.6 g
- 脂肪
- 12.7 g
- 饱和脂肪
- 4.3 g
- 纤维
- 12.9 g
- 钠
- 1350.5 mg
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