
装置与配件
Lamb and barley soup
准备工作 15 分钟
总数 50 分钟
2 portions
食材
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lamb cut into pieces and partially frozen100 g
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onion cut into quarters1
-
leek (approx. 1 leek), white part only and cut into pieces140 g
-
carrot cut into pieces1
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fresh flat-leaf parsley leaves only, plus extra for garnishing4 - 5 sprigs
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pearl barley80 g
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lamb bones100 g
-
water600 g
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Meat stock paste (see Tips)1 tbsp
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sea salt plus extra to taste¼ tsp
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ground black pepper plus extra to taste¼ tsp
营养价值 每 1 portion
热量
391.7 kcal /
1644.9 kJ
蛋白质
27.9 g
脂肪
12.7 g
碳水化合物
35.6 g
纤维
12.9 g
饱和脂肪
4.3 g
钠
1350.5 mg