难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g lamb, cut into pieces and partially frozen
- 1 onion, cut into quarters
- 140 g leek (approx. 1 leek), white part only and cut into pieces
- 1 carrot, cut into pieces
- 4 - 5 sprigs fresh flat-leaf parsley, leaves only, plus extra for garnishing
- 80 g pearl barley
- 100 g lamb bones
- 600 g water
- 1 tbsp Meat stock paste (see Tips)
- ¼ tsp sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
- 营养价值
- 每 1 portion
- 热量
- 1644.9 kJ / 391.7 kcal
- 蛋白质
- 27.9 g
- 碳水化合物
- 35.6 g
- 脂肪
- 12.7 g
- 饱和脂肪
- 4.3 g
- 纤维
- 12.9 g
- 钠
- 1350.5 mg
其他推荐食谱
显示所有
Creamy broccoli soup with crispy quinoa (Diabetes)
1h 5min
Curried carrot and ginger soup
40 min
Cauliflower soup with bacon dust
35 Min
Wonton soup (pork)
45 Min
Broccoli almond soup
30 min
Creamy tomato and basil soup
30 min
"Hug in a mug" chicken soup
30 min
Barley, bacon and chorizo soup
50 min
Broccoli and blue cheese soup
25 min
Pumpkin and ginger soup
35 Min
Creamy capsicum and zucchini soup
40 min
Chicken and sweet corn soup
30 min