难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 1 tbsp fenugreek seeds
- 1 tbsp cumin seeds
- 120 g onion, cut into halves
- 2 garlic cloves
- 250 g mixed vegetables of choice, cut into pieces (4 cm - see Tips)
- 20 g olive oil
- 50 g dry white wine
- 400 g canned crushed tomatoes
- ¼ tsp ground black pepper
- ½ tsp sea salt
- 500 g raw lamb sausages, casings removed and meat crumbled (see Tips)
- cooked pasta of choice
- fresh flat-leaf parsley, leaves only, to serve
- 营养价值
- 每 1 portion
- 热量
- 2048.2 kJ / 489.5 kcal
- 蛋白质
- 24.1 g
- 碳水化合物
- 38.6 g
- 脂肪
- 26 g
- 饱和脂肪
- 10.3 g
- 纤维
- 5 g
- 钠
- 708.6 mg
其他推荐食谱
显示所有
South African curry mince
45 min
Sour cream and chicken enchiladas
1h 10min
Kung Pao chicken
1h 30min
Beef and mushroom stroganoff
40min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Cottage pie
1h 30min
Turkey burgers with caramelised onion and capsicum
30 min
Lala's creamy lemon butter chicken
1h 10min
Bangers and mixed mash with caramelised onions
45 min
Beef tacos
25min
Jo Whitton's Wholesome meatball soup
50min
Chicken gyros with tzatziki
30 min