![Lamb sausage ragu Lamb sausage ragu](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/600f8d47-6829-491a-9f42-81a09a3cd06b/Derivates/b5bdbe1d-23cf-4d7f-96c3-a6cb854239b4.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 1 tbsp fenugreek seeds
- 1 tbsp cumin seeds
- 120 g onion, cut into halves
- 2 garlic cloves
- 250 g mixed vegetables of choice, cut into pieces (4 cm - see Tips)
- 20 g olive oil
- 50 g dry white wine
- 400 g canned crushed tomatoes
- ¼ tsp ground black pepper
- ½ tsp sea salt
- 500 g raw lamb sausages, casings removed and meat crumbled (see Tips)
- cooked pasta of choice
- fresh flat-leaf parsley, leaves only, to serve
- 营养价值
- 每 1 portion
- 热量
- 2048.2 kJ / 489.5 kcal
- 蛋白质
- 24.1 g
- 碳水化合物
- 38.6 g
- 脂肪
- 26 g
- 饱和脂肪
- 10.3 g
- 纤维
- 5 g
- 钠
- 708.6 mg
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