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Lamb sausage ragu

Lamb sausage ragu
3.3 24 评分
准备工作 10 分钟
总数 30 分钟
6 portions
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食材

  • Parmesan cheese cut into pieces (3 cm)
    40 g
  • fenugreek seeds
    1 tbsp
  • cumin seeds
    1 tbsp
  • onion cut into halves
    120 g
  • garlic cloves
    2
  • mixed vegetables of choice, cut into pieces (4 cm - see Tips)
    250 g
  • olive oil
    20 g
  • dry white wine
    50 g
  • canned crushed tomatoes
    400 g
  • ground black pepper
    ¼ tsp
  • sea salt
    ½ tsp
  • raw lamb sausages casings removed and meat crumbled (see Tips)
    500 g
  • cooked pasta of choice
  • fresh flat-leaf parsley leaves only, to serve

营养价值 每 1 portion

热量 489.5 kcal / 2048.2 kJ
蛋白质 24.1 g
脂肪 26 g
碳水化合物 38.6 g
纤维 5 g
饱和脂肪 10.3 g
钠 708.6 mg

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