设备与配件
Lamb sausage ragu
准备工作 10 分钟
总数 30 分钟
6 portions
食材
-
Parmesan cheese cut into pieces (3 cm)40 g
-
fenugreek seeds1 tbsp
-
cumin seeds1 tbsp
-
onion cut into halves120 g
-
garlic cloves2
-
mixed vegetables of choice, cut into pieces (4 cm - see Tips)250 g
-
olive oil20 g
-
dry white wine50 g
-
canned crushed tomatoes400 g
-
ground black pepper¼ tsp
-
sea salt½ tsp
-
raw lamb sausages casings removed and meat crumbled (see Tips)500 g
-
cooked pasta of choice
-
fresh flat-leaf parsley leaves only, to serve
难易度
初级
营养价值 每 1 portion
钠
708.6 mg
蛋白质
24.1 g
热量
2048.2 kJ /
489.5 kcal
脂肪
26 g
纤维
5 g
饱和脂肪
10.3 g
碳水化合物
38.6 g
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