设备与配件
Sichuan zucchini and eggplant
准备工作 20 分钟
总数 1小时 15 分钟
4 portions
食材
-
eggplant (medium), cut into pieces (2 cm)1
-
zucchini (large), cut into pieces (2 cm)1
-
sea salt2 tsp
-
soy sauce40 g
-
brown sugar80 g
-
Shaoxing wine (Chinese cooking wine)30 g
-
Chinese black vinegar (see Tips)30 g
-
sesame oil plus an extra 1-2 tsp to fry30 g
-
Chinese five spice powder½ tsp
-
Sichuan peppercorns (see Tips)1 tsp
-
chilli broad bean paste (see Tips)2 tsp
-
piece fresh ginger2 cm
-
garlic cloves4
-
cornflour2 tbsp
-
black rice220 g
-
water1000 g
-
Asian greens trimmed and cut into thirds1 bunch
-
spring onions/shallots trimmed and cut into slices, to garnish2
-
fresh long red chilli trimmed and cut into slices, to garnish1
-
sesame seeds to garnish
-
kimchi to serve
难易度
初级
营养价值 每 1 portion
钠
2065.7 mg
蛋白质
12 g
热量
2351.7 kJ /
559.9 kcal
脂肪
28 g
纤维
10.5 g
饱和脂肪
4.1 g
碳水化合物
69.1 g
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