
装置与配件
Curried pickled fish
准备工作 30 分钟
总数 49小时
6 portions
食材
Curry sauce
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cornflour1 ½ tbsp
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water2 tbsp
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vegetable oil20 g
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onions cut into thin slices2
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ground cumin1 tsp
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black peppercorns¼ tsp
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dried bay leaves3
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ground turmeric1 tsp
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curry powder1 ½ tbsp
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apple cider vinegar400 g
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light brown sugar200 g
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sea salt1 tsp
Fried fish
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plain flour100 g
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sea salt to season
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ground black pepper to season
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eggs3
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vegetable oil to deep fry
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hoki fillets or flaky white fish of choice (approx. 6 fillets or pieces - see Tips)600 g
营养价值 每 1 portion
热量
393.7 kcal /
1647.2 kJ
蛋白质
22.4 g
脂肪
8.3 g
碳水化合物
55.2 g
纤维
2.6 g
饱和脂肪
1.4 g
钠
418.2 mg