难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pizza dough
- 30 g extra virgin olive oil, plus extra to grease
- 220 g lukewarm water
- 1 tsp sugar
- 2 tsp dried instant yeast
- 400 g baker's flour
- 1 tsp sea salt
Lamb filling
- 40 g extra virgin olive oil
- 2 garlic cloves
- 200 g onion, cut into wedges (3-4 cm)
- 250 g lamb mince (see Tips)
- 50 g tomato paste
- 40 g water, plus 1 tablespoon extra
- 30 - 50 g harissa paste, to taste (see Tips)
- 200 g feta cheese, crumbled
- 60 g fresh baby spinach leaves
- 1 - 2 tbsp pine nuts
- 1 egg, beaten
- olive oil spray
- 营养价值
- 每 1 portion
- 热量
- 1889 kJ / 451.5 kcal
- 蛋白质
- 16.7 g
- 碳水化合物
- 42 g
- 脂肪
- 23.9 g
- 饱和脂肪
- 8.6 g
- 纤维
- 2.3 g
- 钠
- 513.5 mg
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