Middle Eastern lamb pizza pie (TM6)

Middle Eastern lamb pizza pie (TM6)

4.5 38 评分

准备工作 20 分钟

总数 2小时

8 portions

食材

Pizza dough

extra virgin olive oil plus extra to grease
30 g
lukewarm water
220 g
sugar
1 tsp
dried instant yeast
2 tsp
baker's flour
400 g
sea salt
1 tsp

Lamb filling

extra virgin olive oil
40 g
garlic cloves
2
onion cut into wedges (3-4 cm)
200 g
lamb mince (see Tips)
250 g
tomato paste
50 g
water plus 1 tablespoon extra
40 g
harissa paste to taste (see Tips)
30 - 50 g
feta cheese crumbled
200 g
fresh baby spinach leaves
60 g
pine nuts
1 - 2 tbsp
egg beaten
1
olive oil spray

营养价值每 1 portion

热量 451.5 kcal / 1889 kJ

蛋白质 16.7 g

脂肪 23.9 g

碳水化合物 42 g

纤维 2.3 g

饱和脂肪 8.6 g

钠 513.5 mg

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