Korean beef bulgogi (TM6)

Korean beef bulgogi (TM6)

4.8 193 评分

准备工作 15 分钟

总数 1小时 30 分钟

4 portions

食材

beef flank cut into pieces (4 cm x 5 cm)
500 g
piece fresh ginger
4 cm
garlic cloves
4
brown sugar
40 g
soy sauce
50 g
chilli broad bean paste (see Tips)
70 g
sesame oil
20 g
peanut oil
40 g
spring onion/shallot trimmed and cut into thin slices
1
sesame seeds to garnish
1 tsp

难易度

初级

营养价值每 1 portion

钠 1411.3 mg

蛋白质 30.1 g

热量 1811.5 kJ / 433 kcal

脂肪 27 g

纤维 1.4 g

饱和脂肪 6.9 g

碳水化合物 17.6 g

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