难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 40 g butter, plus extra for greasing
- 200 g dried red lentils
- water, for soaking
- 120 g Parmesan cheese, cut into cubes (3 cm)
- 50 g olive oil
- 1 brown onion (approx. 150 g), cut into quarters
- 3 garlic cloves
- 1 red capsicum, deseeded and cut into pieces
- 400 g canned whole tomatoes (including liquid)
- 120 g red wine
- 1 sprig fresh oregano, leaves only
- 1 tsp ground ginger
- 2 tsp sea salt
- ½ tsp ground black pepper
- 1 eggplant (approx. 550 g), cut into slices (1 cm)
- 500 g full cream milk
- 40 g spelt flour
- 营养价值
- 每 1 portion
- 热量
- 1997.7 kJ / 475.7 kcal
- 蛋白质
- 22.6 g
- 碳水化合物
- 35 g
- 脂肪
- 23.8 g
- 饱和脂肪
- 10.5 g
- 纤维
- 8.1 g
- 钠
- 1099.1 mg
其他推荐食谱
显示所有
Feta, spinach and potato frittata
1 godz.
Cauliflower gratin
1 godz.
Aglio olio e peperoncino
35 min
Tomato and lentil dahl
35 min
Pizza bianca
40 min
Silverbeet dahl
8 Std. 40 Min
Red lentil cauliflower dahl
35 min
Crispy rice paper rolls
40 min
Corn and coriander fritters with avocado tahini
1 godz. 15 min
Pizza Margherita
2h 10 min
Pesto spaghetti with roast pumpkin
50 min
Rainbow cabbage rolls with mushroom sauce
2 Std. 40 Min