Lentil moussaka

Lentil moussaka

4.7 364 评分

准备工作 25 分钟

总数 3小时 30 分钟

6 portions

食材

butter plus extra for greasing
40 g
dried red lentils
200 g
water for soaking
Parmesan cheese cut into cubes (3 cm)
120 g
olive oil
50 g
brown onion (approx. 150 g), cut into quarters
1
garlic cloves
3
red capsicum deseeded and cut into pieces
1
canned whole tomatoes (including liquid)
400 g
red wine
120 g
fresh oregano leaves only
1 sprig
ground ginger
1 tsp
sea salt
2 tsp
ground black pepper
½ tsp
eggplant (approx. 550 g), cut into slices (1 cm)
1
full cream milk
500 g
spelt flour
40 g

难易度

初级

营养价值每 1 portion

钠 1099.1 mg

蛋白质 22.6 g

热量 1997.7 kJ / 475.7 kcal

脂肪 23.8 g

纤维 8.1 g

饱和脂肪 10.5 g

碳水化合物 35 g

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