Lentil moussaka

Lentil moussaka

4.7 403 评分

准备工作 25 分钟

总数 3小时 30 分钟

6 portions

食材

butter plus extra for greasing
40 g
dried red lentils
200 g
water for soaking
Parmesan cheese cut into cubes (3 cm)
120 g
olive oil
50 g
brown onion (approx. 150 g), cut into quarters
1
garlic cloves
3
red capsicum deseeded and cut into pieces
1
canned whole tomatoes (including liquid)
400 g
red wine
120 g
fresh oregano leaves only
1 sprig
ground ginger
1 tsp
sea salt
2 tsp
ground black pepper
½ tsp
eggplant (approx. 550 g), cut into slices (1 cm)
1
full cream milk
500 g
spelt flour
40 g

难易度

初级

营养价值每 1 portion

钠 1099.1 mg

蛋白质 22.6 g

热量 1997.7 kJ / 475.7 kcal

脂肪 23.8 g

纤维 8.1 g

饱和脂肪 10.5 g

碳水化合物 35 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Tray bakes in cast iron 20 道食谱
澳大利亚和新西兰

Wholefood Cooking 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Truffled roast pumpkin risotto

35 Min

Honey soy tofu with steamed rice

40 Min

Broccoli and three cheese pasta bake

40 Min

Black bean tomato soup with coriander lime cream

45 Min

Mexican stack

45 Min

Lentil bolognese

30 Min

Zucchini, corn and ricotta pancakes

1 Std. 5 Min

Lentil curry (dahl)

30 Min

Palak paneer

1 Std. 15 Min

Spinach and artichoke penne

1 Std. 5 Min

Vegetable Massaman curry

45 Min

Crispy Korean tofu

1 Std. 20 Min

显示所有