跳至主要内容 搜索
Lentil moussaka

Lentil moussaka
4.7 381 评分
准备工作 25 分钟
总数 3小时 30 分钟
6 portions
马上体验

食材

  • butter plus extra for greasing
    40 g
  • dried red lentils
    200 g
  • water for soaking
  • Parmesan cheese cut into cubes (3 cm)
    120 g
  • olive oil
    50 g
  • brown onion (approx. 150 g), cut into quarters
    1
  • garlic cloves
    3
  • red capsicum deseeded and cut into pieces
    1
  • canned whole tomatoes (including liquid)
    400 g
  • red wine
    120 g
  • fresh oregano leaves only
    1 sprig
  • ground ginger
    1 tsp
  • sea salt
    2 tsp
  • ground black pepper
    ½ tsp
  • eggplant (approx. 550 g), cut into slices (1 cm)
    1
  • full cream milk
    500 g
  • spelt flour
    40 g

难易度

初级

营养价值 每 1 portion

钠 1099.1 mg
蛋白质 22.6 g
热量 1997.7 kJ / 475.7 kcal
脂肪 23.8 g
纤维 8.1 g
饱和脂肪 10.5 g
碳水化合物 35 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Tray bakes in cast iron 20 道食谱
澳大利亚和新西兰
Wholefood Cooking 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Cauliflower gratin

4.7(326)

1h

Charred cauliflower makhani

4.8(11)

1h

Warm broccoli salad with rocket pesto

4.4(15)

30min

Walnut and spinach pesto

4.8(60)

5min

High Protein Egg Bake

4.3(55)

20min

Bean ratatouille with halloumi

4.3(70)

30min

Vegan bao sliders

5.0(2)

1h 50min

Feta, spinach and potato frittata

4.6(560)

1h

Soba noodle mee goreng

4.5(183)

40min

Palak paneer

4.3(50)

1h 15min

Macaroni cheese with a crunchy topping

4.2(140)

1h 10min

Chunky vegetable barley soup with seed pesto bread twist

4.3(52)

1h 40min

 显示所有