Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

3.9 9 评分

准备工作 20 分钟

总数 1小时 5 分钟

6 portions

食材

Red wine reduction

brown onion (approx. 150 g), cut into quarters
1
garlic clove
1
butter
40 g
Meat stock paste or Vegetable stock paste (see Tips)
1 - 2 tsp
water
250 g
red wine
110 g
fresh thyme leaves only
2 sprigs

Pearl barley risotto

Parmesan cheese cut into cubes (3 cm)
50 g
leek (approx. 110 g), white part only, cut into quarters
1
extra virgin olive oil
20 g
butter
20 g
pearl barley
300 g
verjuice
100 g
water
750 g
Meat stock paste or Vegetable stock paste (see Tips)
2 tsp
raw baby beetroots peeled and cut into quarters
6
Dutch carrots peeled
12
asparagus trimmed and cut into pieces (4 cm)
1 bunch
sea salt to taste
1 pinch
ground black pepper to taste
1 pinch

营养价值每 1 portion

热量 386.9 kcal / 1624.8 kJ

蛋白质 10.7 g

脂肪 15.6 g

碳水化合物 44.9 g

纤维 12.3 g

饱和脂肪 8.2 g

钠 678 mg

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Wholefood Cooking 10 道食谱
澳大利亚和新西兰

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