Stuffed capsicums with herbed quinoa

Name: Stuffed capsicums with herbed quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 30 g Parmesan cheese; 8 sprigs mixed fresh herbs; 1500 g water; 150 g quinoa; 2 garlic cloves; 1 brown onion; 20 g sun-dried tomatoes; 1 tbsp olive oil; 15 pitted black olives; 1 tbsp pickled capers; 40 g pine nuts; ¼ tsp sea salt; ¼ tsp ground black pepper; 6 mixed capsicums

3.7 33 评分

准备工作 15 分钟

总数 30 分钟

6 portions

食材

Parmesan cheese cut into cubes (3 cm)
30 g
mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing
8 sprigs
water
1500 g
quinoa rinsed and drained
150 g
garlic cloves
2
brown onion (approx. 150 g), cut into halves
1
sun-dried tomatoes
20 g
olive oil
1 tbsp
pitted black olives sliced
15
pickled capers
1 tbsp
pine nuts toasted
40 g
sea salt to taste
¼ tsp
ground black pepper to taste
¼ tsp
mixed capsicums (small-medium), tops removed and deseeded
6