Stuffed capsicums with herbed quinoa

Name: Stuffed capsicums with herbed quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 30 g Parmesan cheese; 8 sprigs mixed fresh herbs; 1500 g water; 150 g quinoa; 2 garlic cloves; 1 brown onion; 20 g sun-dried tomatoes; 1 tbsp olive oil; 15 pitted black olives; 1 tbsp pickled capers; 40 g pine nuts; ¼ tsp sea salt; ¼ tsp ground black pepper; 6 mixed capsicums

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难易度简易

准备时间 15 分钟

总时间 30 分钟

份量 6 portions

食材

30 g Parmesan cheese, cut into cubes (3 cm)
8 sprigs mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing
1500 g water
150 g quinoa, rinsed and drained
2 garlic cloves
1 brown onion (approx. 150 g), cut into halves
20 g sun-dried tomatoes
1 tbsp olive oil
15 pitted black olives, sliced
1 tbsp pickled capers
40 g pine nuts, toasted
¼ tsp sea salt, to taste
¼ tsp ground black pepper, to taste
6 mixed capsicums (small-medium), tops removed and deseeded

营养价值: 每 1 portion
热量: 1033.5 kJ / 246 kcal
蛋白质: 8.3 g
碳水化合物: 21.6 g
脂肪: 13 g
饱和脂肪: 2.1 g
纤维: 5.2 g
钠: 336.6 mg