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Sweet and sour meatballs with vegetables

Sweet and sour meatballs with vegetables
3.8 75 评分
准备工作 20 分钟
总数 50 分钟
4 portions
马上体验

食材

  • olive oil for greasing
  • pork fillet cut into cubes (3 cm), slightly frozen
    500 g
  • ground ginger
    ¼ tsp
  • ground coriander
    ¼ tsp
  • sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • sesame oil
    1 tsp
  • cornflour
    3 tbsp
  • soy sauce
    4 tbsp
  • egg yolk
    1
  • brown onion cut into pieces (4 cm)
    1
  • green capsicum deseeded and cut into pieces (4 cm)
    1
  • red capsicum deseeded and cut into pieces (4 cm)
    1
  • carrots cut into matchsticks
    2
  • canned bamboo shoots (可选的) drained
    220 g
  • canned pineapple pieces in natural juice drained, juice reserved
    820 g
  • white wine vinegar
    2 tbsp
  • tomato passata (purée)
    50 g
  • sherry
    100 g
  • soft brown sugar
    40 g

难易度

初级

营养价值 每 1 portion

钠 1780.9 mg
蛋白质 33 g
热量 1637 kJ / 390 kcal
脂肪 6 g
纤维 6.5 g
饱和脂肪 1.7 g
碳水化合物 48 g

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还收录在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

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