Sweet and sour meatballs with vegetables

Sweet and sour meatballs with vegetables

3.8 75 评分

准备工作 20 分钟

总数 50 分钟

4 portions

食材

olive oil for greasing
pork fillet cut into cubes (3 cm), slightly frozen
500 g
ground ginger
¼ tsp
ground coriander
¼ tsp
sea salt
½ tsp
ground black pepper
½ tsp
sesame oil
1 tsp
cornflour
3 tbsp
soy sauce
4 tbsp
egg yolk
1
brown onion cut into pieces (4 cm)
1
green capsicum deseeded and cut into pieces (4 cm)
1
red capsicum deseeded and cut into pieces (4 cm)
1
carrots cut into matchsticks
2
canned bamboo shoots (可选的) drained
220 g
canned pineapple pieces in natural juice drained, juice reserved
820 g
white wine vinegar
2 tbsp
tomato passata (purée)
50 g
sherry
100 g
soft brown sugar
40 g

难易度

初级

营养价值每 1 portion

钠 1780.9 mg

蛋白质 33 g

热量 1637 kJ / 390 kcal

脂肪 6 g

纤维 6.5 g

饱和脂肪 1.7 g

碳水化合物 48 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Slow-cooked pulled pork with steamed buns

Slow-cooked pulled pork with steamed buns

3小时

Steak tartare

Steak tartare

10 分钟

Pork pies

Pork pies

2小时 20 分钟

Jerk chicken with pineapple slaw

Jerk chicken with pineapple slaw

5小时

Lamb rack with port sauce and parsnip purée

Lamb rack with port sauce and parsnip purée

1小时

Surf and turf with pink peppercorn sauce (TM6)

Surf and turf with pink peppercorn sauce (TM6)

45 分钟

Piri-piri spatchcock chicken

Piri-piri spatchcock chicken

1小时 30 分钟

Beef Burgundy

Beef Burgundy

1小时 45 分钟

Mexican shredded beef cheeks with quinoa chia tortillas

Mexican shredded beef cheeks with quinoa chia tortillas

4小时

Cabbage rolls

Cabbage rolls

1小时 50 分钟

"Moussaka" bowl

"Moussaka" bowl

45 分钟

Risotto bolognese

Risotto bolognese

45 分钟

显示所有