Sweet and sour meatballs with vegetables

Sweet and sour meatballs with vegetables

3.8 64 评分

准备工作 20 分钟

总数 50 分钟

4 portions

食材

olive oil for greasing
pork fillet cut into cubes (3 cm), slightly frozen
500 g
ground ginger
¼ tsp
ground coriander
¼ tsp
sea salt
½ tsp
ground black pepper
½ tsp
sesame oil
1 tsp
cornflour
3 tbsp
soy sauce
4 tbsp
egg yolk
1
brown onion cut into pieces (4 cm)
1
green capsicum deseeded and cut into pieces (4 cm)
1
red capsicum deseeded and cut into pieces (4 cm)
1
carrots cut into matchsticks
2
canned bamboo shoots (可省略) drained
220 g
canned pineapple pieces in natural juice drained, juice reserved
820 g
white wine vinegar
2 tbsp
tomato passata (purée)
50 g
sherry
100 g
soft brown sugar
40 g

营养价值每 1 portion

热量 390 kcal / 1637 kJ

蛋白质 33 g

脂肪 6 g

碳水化合物 48 g

纤维 6.5 g

饱和脂肪 1.7 g

钠 1780.9 mg

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Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

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