设备与配件
Veal pizzaiola
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
lean veal steak or veal schnitzel, cut into thin pieces (5 mm - 1 cm thick)500 g
-
olive oil40 g
-
sea salt plus extra to taste½ tsp
-
fresh oregano leaves only, finely chopped or 1/4 tsp dried oregano1 sprig
-
potatoes thinly sliced (approx. 1-2 mm)250 g
-
garlic clove1
-
brown onion (approx. 150 g), cut into halves1
-
canned diced tomatoes400 g
-
pitted Kalamata olives sliced40 g
-
ground black pepper plus extra to taste¼ tsp
-
broccoli broken into florets150 g
难易度
初级
营养价值 每 1 portion
钠
411.5 mg
蛋白质
30.4 g
热量
1369.3 kJ /
327.3 kcal
脂肪
13.7 g
纤维
4.6 g
饱和脂肪
2.2 g
碳水化合物
21.4 g
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