
装置与配件
Carrot and coriander soup
准备工作 10 分钟
总数 30 分钟
6 portions
食材
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rice60 g
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lemon zest or orange zest (5 x 2 cm)1 - 2 pieces
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piece fresh ginger peeled5 cm
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carrots cut into pieces450 g
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red onion (approx. 150 g), cut into halves, to taste1
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water400 g
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Vegetable stock paste (see Tips)1 ½ tbsp
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full cream milk400 g
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sea salt to taste1 tsp
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ground black pepper1 ½ tsp
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butter70 g
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fresh coriander roots and stems included, plus extra leaves for garnishing5 sprigs
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pouring (whipping) cream300 g
营养价值 每 1 portion
热量
369 kcal /
1548 kJ
蛋白质
5.7 g
脂肪
29.8 g
碳水化合物
18.8 g
纤维
4.3 g
饱和脂肪
19 g
钠
772.3 mg