设备与配件
Pea and ham soup
准备工作 20 分钟
总数 2小时 20 分钟
6 portions
食材
-
green split peas100 g
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves2
-
leek white part only, cut into pieces1
-
olive oil20 g
-
carrot cut into pieces1
-
celery stalk trimmed and cut into pieces1
-
ham hocks cut into pieces (5 cm) (see Tips)500 g
-
ground black pepper½ tsp
-
Vegetable stock paste (see Tips)1 tbsp
-
water1100 g
-
fresh flat-leaf parsley leaves only, for garnishing
难易度
初级
营养价值 每 1 portion
钠
642.1 mg
蛋白质
5 g
热量
438 kJ /
104.2 kcal
脂肪
4.1 g
纤维
3.3 g
饱和脂肪
0.7 g
碳水化合物
10.8 g
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