难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Turkey burgers
- 60 g wholemeal bread (approx. 2 slices), roughly torn
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only
- 2 sprigs fresh sage, leaves only
- 1 sprig fresh thyme, leaves only
- 3 sprigs fresh flat-leaf parsley, leaves only
- 90 g brown onion, cut into halves
- 500 g turkey mince
- 1 egg
- 1 pinch sea salt
- ½ tsp ground black pepper
Caramelised onion and capsicum
- 500 g brown onion (approx. 3-4), cut into eighths, layers separated
- 1 red capsicum, deseeded and cut into thin strips (1 cm)
- 2 tbsp brown sugar
- 40 g butter, cut into pieces (1-2 cm)
- ¼ tsp sea salt
- 2 tbsp balsamic vinegar
- olive oil, for frying
Assembly
- 6 Turkish bread rolls
- 150 g Swiss cheese, thinly sliced
- 50 g rocket leaves
- 营养价值
- 每 1 portion
- 热量
- 3209 kJ / 367.2 kcal
- 蛋白质
- 45.6 g
- 碳水化合物
- 68.5 g
- 脂肪
- 33.1 g
- 饱和脂肪
- 12.2 g
- 纤维
- 6.3 g
- 钠
- 1267.6 mg
其他推荐食谱
显示所有South African curry mince
45 min
Sour cream and chicken enchiladas
1h 10 min
Kung Pao chicken
1h 30min
Beef and mushroom stroganoff
40 min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 min
Cottage pie
1h 30min
Lala's creamy lemon butter chicken
1h 10 min
Bangers and mixed mash with caramelised onions
45 min
Beef tacos
25 min
Jo Whitton's Wholesome meatball soup
50 min
Chicken gyros with tzatziki
30 min
Sticky chicken
24j 35 menit