
装置与配件
Turkey burgers with caramelised onion and capsicum
准备工作 25 分钟
总数 30 分钟
6 portions
食材
Turkey burgers
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wholemeal bread (approx. 2 slices), roughly torn60 g
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fresh rosemary (approx. 10 cm long), leaves only1 sprig
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fresh sage leaves only2 sprigs
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fresh thyme leaves only1 sprig
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fresh flat-leaf parsley leaves only3 sprigs
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brown onion cut into halves90 g
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turkey mince500 g
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egg1
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sea salt1 pinch
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ground black pepper½ tsp
Caramelised onion and capsicum
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brown onion (approx. 3-4), cut into eighths, layers separated500 g
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red capsicum deseeded and cut into thin strips (1 cm)1
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brown sugar2 tbsp
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butter cut into pieces (1-2 cm)40 g
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sea salt¼ tsp
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balsamic vinegar2 tbsp
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olive oil for frying
Assembly
-
Turkish bread rolls6
-
Swiss cheese thinly sliced150 g
-
rocket leaves50 g
营养价值 每 1 portion
热量
367.2 kcal /
3209 kJ
蛋白质
45.6 g
脂肪
33.1 g
碳水化合物
68.5 g
纤维
6.3 g
饱和脂肪
12.2 g
钠
1267.6 mg