难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Marinade
- 80 g Stone's Green Ginger Wine
- 500 - 600 g pork fillets or pork medallions (approx. 2-3 fillets), trimmed and cut into strips (1 x 10 cm)
- 2 tbsp hoi sin sauce
- 1 tsp olive oil
Black bean sauce
- ½ - 1 long red chilli, deseeded if preferred (optional)
- 2 garlic cloves
- 400 g canned unsalted black beans
- 60 g soy sauce or tamari
- 1 tsp sesame oil
- 1 tbsp Chinese cooking wine or dry sherry
- 80 g water
- 1 tsp palm sugar (1 cm cube), grated
Rice and vegetables
- 300 g white rice
- 900 g water
- 1 bunch broccolini (approx. 180 g), trimmed and cut into thirds
- 230 g canned bamboo shoots, rinsed and drained (weight is pre-draining)
- 1 spring onion/shallot, trimmed and thinly sliced, for garnishing
- 1 - 2 sprigs fresh coriander, leaves only, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1726.3 kJ / 411 kcal
- 蛋白质
- 33.8 g
- 碳水化合物
- 55.2 g
- 脂肪
- 3.7 g
- 饱和脂肪
- 0.8 g
- 纤维
- 9.7 g
- 钠
- 838.9 mg
其他推荐食谱
显示所有Korean barbecue chicken with rice
45 Min
Beef fajitas
30 Min
Chicken gyros with tzatziki
30 Min
Curried sausages
40min
Risotto verde (TM6)
30 Min
Quick chicken curry
35 Min
Butter chicken
55min
Asian beef salad with peanut dressing
30 Min
Thai red chicken curry
30 Min
Sticky sesame chicken
40min
Cottage pie
1 godz. 30 min
Lamb sausage ragu
30 Min