设备与配件
Pork with black bean sauce
准备工作 20 分钟
总数 30 分钟
6 portions
食材
Marinade
-
Stone's Green Ginger Wine80 g
-
pork fillets or pork medallions (approx. 2-3 fillets), trimmed and cut into strips (1 x 10 cm)500 - 600 g
-
hoi sin sauce2 tbsp
-
olive oil1 tsp
Black bean sauce
-
long red chilli deseeded if preferred (optional)½ - 1
-
garlic cloves2
-
canned unsalted black beans400 g
-
soy sauce or tamari60 g
-
sesame oil1 tsp
-
Chinese cooking wine or dry sherry1 tbsp
-
water80 g
-
palm sugar (1 cm cube), grated1 tsp
Rice and vegetables
-
white rice300 g
-
water900 g
-
broccolini (approx. 180 g), trimmed and cut into thirds1 bunch
-
canned bamboo shoots rinsed and drained (weight is pre-draining)230 g
-
spring onion/shallot trimmed and thinly sliced, for garnishing1
-
fresh coriander leaves only, for garnishing1 - 2 sprigs
难易度
初级
营养价值 每 1 portion
钠
838.9 mg
蛋白质
33.8 g
热量
1726.3 kJ /
411 kcal
脂肪
3.7 g
纤维
9.7 g
饱和脂肪
0.8 g
碳水化合物
55.2 g
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