Chilli beef with lemon feta

Chilli beef with lemon feta

4.5 295 评分

准备工作 20 分钟

总数 30 分钟

6 portions

食材

Lemon feta

lemon zest only, no white pith
1
Danish feta cut into pieces (2 cm)
200 g
lemon juice (approx. ½ lemon)
20 g
extra virgin olive oil
60 g
ground black pepper
1 pinch

Beef

garlic cloves
5
brown onion cut into halves
100 g
long red chilli deseeded if preferred
½ - 1
extra virgin olive oil
50 g
ground cumin
1 tsp
ground paprika
1 tbsp
ground turmeric
2 tbsp
ground cayenne pepper
½ tsp
ground cinnamon
½ tsp
ground coriander
1 tsp
salt to taste
¼ tsp
tomato paste
50 g
canned whole tomatoes
400 g
dark brown sugar
1 tbsp
beef rump steak cut into pieces (2-3 cm)
1000 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
fresh coriander leaves only, for garnishing
2 - 3 sprigs

难易度

初级

营养价值每 1 portion

钠 864.6 mg

蛋白质 67.8 g

热量 3095.2 kJ / 736.8 kcal

脂肪 43 g

纤维 7.6 g

饱和脂肪 11.6 g

碳水化合物 17.2 g

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Quick and easy meals 11 道食谱
澳大利亚和新西兰

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