Chilli beef with lemon feta
TM6 TM5 TM31

Chilli beef with lemon feta

4.5 (243 评分 )

食材

Lemon feta

  • 1 lemon, zest only, no white pith
  • 200 g Danish feta, cut into pieces (2 cm)
  • 20 g lemon juice (approx. ½ lemon)
  • 60 g extra virgin olive oil
  • 1 pinch ground black pepper

Beef

  • 5 garlic cloves
  • 100 g brown onion, cut into halves
  • ½ - 1 long red chilli, deseeded if preferred
  • 50 g extra virgin olive oil
  • 1 tsp ground cumin
  • 1 tbsp ground paprika
  • 2 tbsp ground turmeric
  • ½ tsp ground cayenne pepper
  • ½ tsp ground cinnamon
  • 1 tsp ground coriander
  • ¼ tsp salt, to taste
  • 50 g tomato paste
  • 400 g canned whole tomatoes
  • 1 tbsp dark brown sugar
  • 1000 g beef rump steak, cut into pieces (2-3 cm)
  • 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
  • 2 - 3 sprigs fresh coriander, leaves only, for garnishing

营养价值
每 1 portion
热量
3095.2 kJ / 736.8 kcal
蛋白质
67.8 g
碳水化合物
17.2 g
脂肪
43 g
饱和脂肪
11.6 g
纤维
7.6 g
864.6 mg

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