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Chilli beef with lemon feta

Chilli beef with lemon feta
4.5 316 评分
准备工作 20 分钟
总数 30 分钟
6 portions
马上体验

食材

Lemon feta
  • lemon zest only, no white pith
    1
  • Danish feta cut into pieces (2 cm)
    200 g
  • lemon juice (approx. ½ lemon)
    20 g
  • extra virgin olive oil
    60 g
  • ground black pepper
    1 pinch
Beef
  • garlic cloves
    5
  • brown onion cut into halves
    100 g
  • long red chilli deseeded if preferred
    ½ - 1
  • extra virgin olive oil
    50 g
  • ground cumin
    1 tsp
  • ground paprika
    1 tbsp
  • ground turmeric
    2 tbsp
  • ground cayenne pepper
    ½ tsp
  • ground cinnamon
    ½ tsp
  • ground coriander
    1 tsp
  • salt to taste
    ¼ tsp
  • tomato paste
    50 g
  • canned whole tomatoes
    400 g
  • dark brown sugar
    1 tbsp
  • beef rump steak cut into pieces (2-3 cm)
    1000 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • fresh coriander leaves only, for garnishing
    2 - 3 sprigs

难易度

初级

营养价值 每 1 portion

钠 864.6 mg
蛋白质 67.8 g
热量 3095.2 kJ / 736.8 kcal
脂肪 43 g
纤维 7.6 g
饱和脂肪 11.6 g
碳水化合物 17.2 g

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还收录在

Quick and easy meals 11 道食谱
澳大利亚和新西兰

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